‘The first turning of the Third Noble Truth is the “Recognition” of the possibility of the absence of suffering and the presence of peace. If we do not have peace and joy at this moment, we can at least remember some peace and joy we experienced in the past or observe the peace and joy of others. We see that well-being is possible.’
Change happens every second of your life. Sometimes to your body, sometimes your mind. Even if you were to die right now changes would continue in your body. Change is inevitable. You can only choose to change for the good or the bad.
The Old Man